🌧 If the mood turns as gray as the autumn sky

Have you started noticing symptoms of autumn melancholy?
Do not worry, start acting.
There are many ways to cope with a depressed state:
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🔅Keep active, exercise, walk outdoors more often (more physical activity means more endorphins, pleasure hormones)
🔅Accept the changeability of the weather and find something beautiful at this time of the year
🔅Meet your friends
🔅Add bright colors in the interior and in the wardrobe
Set a goal. For example, start planning a vacation
🔅Watch your diet and take vitamins
What usually brings you joy, creativity, hobbies? Use this to overcome the blues
🔅Try something new. Have you never been to a photo shoot? It's time to make it happen! Vivid emotions and impressions will bring new meanings to your life!
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